State of the art tread mills, cycling machines, steppers and elliptical machines – are at your disposal.

Canouan is surrounded by crystal clear waters and coral reefs that are teaming with marine life, making it an ideal location for SCUBA Diving. Diving can be arranged though the hotel, advanced notice is required as we outsource from neighbouring dive operators.

Take a short boat excursion and experience world-class snorkelling in the uninhabited islands of Tobago Cays, located in the Grenadines archipelago. A group of 5 islets sheltered by a horseshoe-shaped coral reef. They are protected by a Marine Park with white -and beaches and crystal-clear waters, making them one of the best snorkelling and SCUBA spots around. They are especially known as a spot to see the green sea turtles that gather in large numbers just under the surface of the water.

With 32 islands and cays, the Grenadines are a boaters paradise. Half or full day boating excursions can be booked by the property team.

The tennis centre offers three Astro-Turf tennis courts, floodlight for night play, pro-shop, rental equipment and resident tennis professionals.

Climb the highest point on the island, Mount Royal with a guided tour and you will learn all about the flora and fauna of the island. The trail winds up a steep, single track through a thick forest. On the way you will spot turtles, hummingbirds, tree-climbing hermit crabs, orchids and aloe plants. At the summit your efforts are rewarded as you get a stunning view north toward Mustique and to the south Mayreau, Palm Island, Union Island, Petit St. Vincent and on a very clear day, Grenada.